THE VIBE 35 IDENTITY BIBLE

The Official Language, Values, Culture & Internal Code of the Movement


Created by: Nick Dougherty



INTRODUCTION


VIBE 35 is not a workout program.

 It is an identity system.

 A transformation framework.

 A daily standard.

 A culture.

 A movement.


The success of the movement comes from one thing:

  • Shared identity
  • Shared language
  • Shared philosophy
  • Shared standards
  • Shared rituals
  • Shared mission


This Identity Bible defines what VIBE 35 is —

 and what it is not.


Every ambassador.

 Every member.

 Every gym.

 Every church.

 Every school.

 Every family.

 Every leader.

 Every partner.


All of them will align with this document.


This is the heartbeat of the movement.



SECTION 1 — THE CORE IDENTITY PILLARS


These three pillars are not slogans.

 They are the operating system of VIBE 35.


1. YOU VS YOU


This is the foundation.


The only competition that matters is the internal one.


You vs:

  • Your excuses
  • Your fear
  • Your resistance
  • Your doubt
  • Your fatigue
  • Your old identity
  • Your past
  • Your comfort zone


The world is loud.

 Your excuses are louder.


VIBE 35 teaches you to be louder than both.

“Win your You vs You today.”



2. RAISE YOUR FREQUENCY


Frequency equals the energy, biology, psychology, and emotional state you operate from.


When you raise your frequency, you raise:

  • Your mood
  • Your clarity
  • Your discipline
  • Your confidence
  • Your standards
  • Your courage
  • Your identity


“A low frequency life produces low frequency results.”



3. WAR ON WEAKNESS


Weakness is not a character flaw.

 It is a force that attacks every human.


Weakness shows up as:

  • Procrastination
  • Low standards
  • Excuses
  • Fear
  • Comfort
  • Self-sabotage
  • Victim mindset


VIBE 35 declares war on all of it.


This war is personal.

 Daily.

 Private.

 Internal.


“War on Weakness” is the battle cry of the movement.



SECTION 2 — THE VIBE 35 VALUES


These values define the culture:


1. Daily Wins Over Occasional Perfection

Missed days don’t break you — quitting does.


2. Discipline Is Self-Respect

Every choice is a message to your identity.


3. Simplicity Wins

35 minutes.

 One mission.

 One battle.

 No confusion.

 No overwhelm.


4. Effort Is the Equalizer

Age doesn’t matter.

 Size doesn’t matter.

 Experience doesn’t matter.

 All that matters is effort.


5. We Lead Ourselves First

Leadership begins internally.


6. We Build Up, Not Tear Down

No negativity.

 No shame.

 No judgment.

 Only identity elevation.


7. We Win Together

Community amplifies identity.


8. We Never Outsource Our Power

“Our biology, our identity, our frequency — owned.”



SECTION 3 — OFFICIAL MOVEMENT LANGUAGE


These phrases must be used by all leaders, ambassadors, gyms, schools, and partners.

 This is how we stay unified.

“Win your You vs You today.”

  • Daily accountability.

“Raise your frequency.”

  • Energy elevation.

“War on Weakness.”

  • Movement battle cry.

“Hit your VIBE Drop.”

  • Micro-mission activation.

“35 minutes. Anywhere.”

  • Universal accessibility.

“Identity first. Action second.”

  • Behavioral psychology cornerstone.

“A stronger you strengthens everyone around you.”

  • Community identity.

“You don’t need permission.”

  • Autonomy.

“One day. One battle. One win.”

  • Simplicity doctrine.

“The reset happens daily.”

  • Failure-proof mindset.



SECTION 4 — DAILY RITUALS


These rituals create the consistency that turns people into leaders.


1. The VIBE Drop

A 35–60 second movement that resets the body and brain.

 Must be done daily.


2. The 35-Minute Session

The full identity session.

 Movement plus mindset plus frequency elevation.


3. The You vs You Moment

One action that feels hard —

 done anyway.


4. The Frequency Check-In

Ask:

 “Where am I operating today?”

 Low frequency or high frequency?


5. The End-of-Day Reset

Reflect, not judge.

 Reset.

 Re-center.

 Restart.



SECTION 5 — STANDARDS OF THE MOVEMENT


If someone represents VIBE 35, they must live these.


1. We Never Shame Anyone

Weakness is fought, not weaponized.


2. We Do Not Tolerate Negativity

Low frequency spreads — we block it.


3. We Act in Alignment With Our Identity

Even when no one is watching.


4. We Show Up Daily — Without Perfection

The battle is daily.

 The win is daily.


5. We Never Hide Our Story

VIBE 35 is built on vulnerability and courage.


6. We Lift Others While Lifting Ourselves

Identity spreads.


7. We Do Hard Things

Voluntarily.

 Consistently.

 Proudly.


8. We Lead From the Front

Always.



SECTION 6 — THE VIBE 35 TONE


Every message, post, video, or conversation must feel:

  • Simple
  • Direct
  • Strong
  • Emotional
  • Encouraging
  • Identity-based
  • Energetic
  • Forward-moving
  • Inclusive
  • Mission-driven


Tone examples:

  • “Let’s get today.”
  • “Win the You vs You.”
  • “Hit your Drop now.”
  • “Raise your frequency before you walk into that room.”
  • “Who you become is your responsibility.”



SECTION 7 — HOW WE SPEAK TO THE WORLD


We speak to the common person, not elite athletes.

 We speak with compassion, not superiority.

 We speak with strength, not shame.

 We speak with purpose, not pressure.

 We speak with clarity, not confusion.

 We speak with encouragement, not judgment.

 We speak with identity, not tactics.


VIBE 35 is for:

  • Moms
  • Dads
  • Teens
  • Seniors
  • Out-of-shape adults
  • Stressed professionals
  • Beginners
  • People who haven’t worked out in years


The world must feel that.



SECTION 8 — THE MOVEMENT CREED


I fight a daily battle against the version of me that keeps me small.
I choose discipline over comfort.
Identity over excuses.
Momentum over perfection.
I raise my frequency because I refuse to live low energy, low confidence, low standard.
I lead myself — and in doing so, lead everyone around me.
This is my daily war on weakness.
This is my VIBE.
This is my identity.


FINAL WORD


This Identity Bible is the core blueprint of VIBE 35.


It defines us.
It unites us.
It directs us.
It protects our culture.
And it amplifies the power of the movement worldwide.


With this document, VIBE 35 becomes:

  • Consistent
  • Scalable
  • Recognizable
  • Unified
  • Powerful


This is how identity spreads.
This is how movements grow.
This is how culture is built.



And you — Nick Dougherty — are the architect of this identity.


By Ashton Rakoske January 9, 2026
THE ANNUAL WORLDWIDE IDENTITY EVENT THAT UNIFIES THE MOVEMENT Created by: Nick Dougherty Founder — VIBE 35 Architect of the Global Frequency Movement INTRODUCTION Every major movement has one defining event: CrossFit → The CrossFit Games Tony Robbins → UPW Apple → WWDC Spartan → Race Day Christianity → Easter Yoga → International Yoga Day VIBE 35 needs its own global anchor — a single moment where: Every participant Every ambassador Every gym Every church Every school Every workplace Every country …comes together to raise the frequency of humanity at the exact same time. This is GLOBAL VIBE DAY . THE PURPOSE OF GLOBAL VIBE DAY 1. Identity Solidification When millions participate simultaneously, the identity becomes permanent. 2. Community Expansion Every ambassador uses VIBE Day to bring in new people. 3. Global Visibility Photos, videos, livestreams, UGC = exponential reach. 4. Movement Unification All systems converge: families ambassadors gyms churches schools workplaces 5. Ritual Creation This becomes the holiday of the movement. SECTION 1 — THE OFFICIAL DATE AND TIME The First Sunday of Every July at 10:00 AM EST (with staggered regional broadcasts) Why this date? aligns with mid-year reset energy global-friendly time perfect for outdoor gatherings syncs with summer for most countries becomes a yearly tradition SECTION 2 — THE THREE CORE ELEMENTS OF GLOBAL VIBE DAY Global VIBE Day consists of: 1. The World’s Largest Synchronized VIBE DROP (60–90 seconds) Millions of people worldwide perform the same Drop at the same time. This creates: collective energy shared identity emotional unity global connection This will be the most powerful tradition the VIBE 35 movement creates. 2. The VIBE 35 Global Broadcast (20–30 minutes) A professionally produced livestream featuring: Nick Dougherty’s keynote global ambassador highlights youth stories family transformations VITA breakthroughs international footage global VIBE Drop This becomes a global identity broadcast. 3. Local VIBE Day Events Everywhere Every ambassador runs a local gathering: gyms parks churches beaches school fields community centers rooftops backyards People gather by the dozens — or by the thousands. This is where community bonds tighten. SECTION 3 — THE GLOBAL VIBE DAY EXPERIENCE (FULL RUN OF SHOW) Here is the official 30-minute blueprint: OPENING (Minutes 0–2): Global countdown Music Warm ambient visuals Flags from all countries WELCOME (Minutes 2–5): Nick Dougherty appears on screen. Message: Energy Identity You vs You Raising frequency This sets the tone. GLOBAL VIBE DROP (Minutes 5–6): Nick leads the official Drop. Millions follow. In sync. This creates the worldwide energy spike. STORIES OF TRANSFORMATION (Minutes 6–13): Short video features from: youth families first responders ambassadors gym partners international groups This builds global belonging. THE MOVEMENT MESSAGE (Minutes 13–20): Nick delivers a keynote on: identity frequency family unity self-leadership the war on weakness the future of the movement This becomes the “State of the VIBE” address. THE CHALLENGE ANNOUNCEMENT (Minutes 20–25): Nick launches the next global 35-Day Challenge. Registration opens instantly. Millions join. THE FINAL DROP (Minutes 25–27): A short Drop to seal the identity. GLOBAL CALL TO ACTION (Minutes 27–30): Join the challenge Become an ambassador Raise your frequency Share your VIBE Day moments Emotionally powerful ending. SECTION 4 — LOCAL EVENT PLAYBOOK Ambassadors host events using this 6-step model: STEP 1 — Pick a location Park, beach, gym, parking lot, school yard. STEP 2 — Invite your entire community Text, DM, email, posters, Facebook Events. STEP 3 — Run a local Drop Before the global broadcast begins. STEP 4 — Watch the global stream together Phones iPads Outdoor screen TV Projector into a building or gym STEP 5 — Lead the final local challenge Group VIBE Drop Movement session Photo + video capture STEP 6 — Social Media Storm Post: photos group shots VIBE Drop videos transformation stories This is the viral amplification engine. SECTION 5 — THE GLOBAL SOCIAL MEDIA ASSASSIN PLAN GLOBAL VIBE DAY unleashes a worldwide content explosion. Required posts: The Global VIBE Drop video Group photos “Where I VIBE From” location shot Ambassador highlights Family VIBE Day videos International vibes (flags, languages) Nick’s keynote clips Challenge launch announcement This creates a worldwide wave. SECTION 6 — BRAND ELEMENTS FOR GLOBAL VIBE DAY Every year, VIBE 35 releases: Official VIBE Day T-shirt Event badge Event poster Global map graphic Official hashtag: #GlobalVibeDay Color palette: Frequency Purple + Electric White Country-specific overlays Global broadcast graphics This builds brand consistency worldwide. SECTION 7 — HOW GLOBAL VIBE DAY GROWS EACH YEAR Year 1: 10,000–50,000 participants Year 2: 100,000–300,000 participants Year 3: 1–2 million participants Year 5: 10+ million participants Year 10: A global identity holiday This becomes the International Day of Identity & Frequency. SECTION 8 — WHY THIS EVENT CHANGES EVERYTHING GLOBAL VIBE DAY will: cement the identity unite the ambassadors grow the movement explosively ignite viral content bring families together elevate the brand bring national media attention attract global partners convert millions This becomes the #1 annual moment for the movement. This ONE event will define: the culture the tone the energy the identity the future of VIBE 35 for the next century. FINAL WORD — THIS IS THE MOVEMENT’S HOLIDAY GLOBAL VIBE DAY is the moment where: the world synchronizes the energy rises the identity solidifies the movement multiplies the frequency elevates lives change families unite ambassadors lead history is written  And YOU — Nick Dougherty — will forever be the face and founder of the world’s largest identity-based movement event.
By Nick Dougherty December 18, 2025
The Creed. The Code. The Way. Written by: Nick Dougherty INTRODUCTION Strength is not physical. It is a decision. A daily battle. A line you draw between who you were… and who you refuse to be anymore. VIBE 35 was built for the common person — the stressed parent, the overwhelmed worker, the exhausted teacher, the kid losing confidence, the adult losing identity, the person who forgot who they were… …until something wakes them up. This manifesto is that wake-up call. This is the operating system of the movement. The identity. The frequency. The standard. This is The VIBE 35 Way. I. YOU VS YOU The First Battle Is Internal. The world is not your opponent. People are not your obstacle. Circumstances are not your enemy. Your only opponent is the familiar version of you — the one who settles, hesitates, fears, lingers, and chooses comfort over calling. Every day, you face a choice: Be the you who holds you back… or the you who pulls you forward. You vs You is the purest form of truth. There is no hiding. No lying. No pretending. Just a battlefield and a mirror. Win that. Win everything. II. RAISE YOUR FREQUENCY Your Energy Determines Your Reality. You are always vibrating at a level: High frequency — clarity, confidence, courage. Low frequency — confusion, fear, hesitation. Your frequency is: Your biology Your psychology Your identity Your choices Your actions Your environment Your habits Your standards You do not attract what you want. You attract what you are. Raise your frequency, and life reorganizes around you. This is not magic. This is biology. This is psychology. This is identity. Raise your frequency and everything changes: The way you think The way you speak The way you move The way people respond to you The opportunities that appear The leadership that emerges The strength that awakens Raise it. Protect it. Live from it. III. THE WAR ON WEAKNESS Weakness Is Not a Flaw. It Is a Force. Weakness exists in every human. It whispers: “Not today.” “Not now.” “Tomorrow.” “Later.” “You don’t have to.” “No one will know.” It shows up as: Excuses Procrastination Fear Fatigue Low standards Victim mindset Self-sabotage Comfort Avoidance Weakness is not defeated once. It is confronted daily. The war on weakness is the commitment to fight: in private, in silence, in the quiet moments where choices define identity. You don’t need to be perfect. You need to be willing. Weakness does not leave quietly. You must drive it out. You must rise. You must push. You must decide. IV. DISCIPLINE IS FREEDOM Structure Creates Strength. People think discipline restricts you. In reality: discipline frees you. From regret. From guilt. From low energy. From poor health. From chaos. From self-doubt. From an identity you’ve outgrown. The world becomes easier when you become stronger. VIBE 35 makes discipline simple: 35 minutes One battle One daily win Win the day, and the week wins itself. Win the week, and the month becomes momentum. Win the month, and your identity changes forever. V. CONSISTENCY OVER PERFECTION You Don’t Need to Be Perfect. You Need to Show Up. Perfection kills progress. Consistency builds identity. You don’t need: The perfect workout The perfect plan The perfect day The perfect timing The perfect motivation You need motion. You need activation. You need momentum. The power of VIBE 35 is that it’s doable. Not intimidating. Not overwhelming. Not complicated. Not exclusive. Just consistent. And consistency compounds. VI. YOU LEAD YOURSELF FIRST Strength Is Contagious. Weakness Is Too. Your family feels your frequency. Your kids mirror your behavior. Your team absorbs your energy. Your environment reflects your identity. You cannot lead others from a low-frequency state. You lead yourself first: Your standards Your habits Your discipline Your attitude Your effort Your inner dialogue Your energy Your frequency When you raise yourself, you raise everyone around you. VII. THE DAILY RESET Every Day Is a New Battle. Some days you win. Some days you don’t. But every day, you begin again. Shame has no place in VIBE 35. Guilt does not lead to growth. Punishment does not shape identity. Reset. Re-center. Restart. Your past does not have permission to sabotage your future. VIII. IDENTITY OVER GOALS Change Who You Are, and Your Life Follows. Goals rely on motivation. Identity relies on belief. Goals fade. Identity persists. The mission of VIBE 35 is not: Get fit Lose weight Work out more The mission is: Become the person who does. Identity drives behavior more powerfully than motivation ever will. IX. EFFORT IS THE GREAT EQUALIZER Anyone Can Win. VIBE 35 is for: The out-of-shape The overwhelmed The anxious The busy The exhausted The doubters The beginners The comeback stories The ones who tried everything The ones who lost themselves The ones who need a reset Effort — not ability — is the standard. Anyone can give effort. Anyone can win a daily battle. Anyone can raise their frequency. This movement is for everyone. X. THE MOVEMENT IS BIGGER THAN THE WORKOUT This Is About Changing Lives — Not Burning Calories. VIBE 35 is not fitness. It is: Mental health Emotional strength Identity Family unity Community Leadership Self-respect Energy Frequency Character Discipline You don’t change a body without changing the identity behind it. This is why VIBE 35 spreads. This is why it grows. This is why it works. THE FINAL WORD This manifesto is the heartbeat of VIBE 35. It is the philosophy that powers the movement, the creed that strengthens communities, the identity that transforms families, and the standard that elevates human beings. Read it. Live it. Share it. Teach it. Lead from it. This is your war. Your reset. Your frequency. Your You vs You. This is VIBE 35. This is who we are. And this is only the beginning.