THE VIBE 35 IDENTITY BIBLE

The Official Language, Values, Culture & Internal Code of the Movement
Created by: Nick Dougherty
INTRODUCTION
VIBE 35 is not a workout program.
It is an identity system.
A transformation framework.
A daily standard.
A culture.
A movement.
The success of the movement comes from one thing:
- Shared identity
- Shared language
- Shared philosophy
- Shared standards
- Shared rituals
- Shared mission
This Identity Bible defines what VIBE 35 is —
and what it is not.
Every ambassador.
Every member.
Every gym.
Every church.
Every school.
Every family.
Every leader.
Every partner.
All of them will align with this document.
This is the heartbeat of the movement.
SECTION 1 — THE CORE IDENTITY PILLARS
These three pillars are not slogans.
They are the operating system of VIBE 35.
1. YOU VS YOU
This is the foundation.
The only competition that matters is the internal one.
You vs:
- Your excuses
- Your fear
- Your resistance
- Your doubt
- Your fatigue
- Your old identity
- Your past
- Your comfort zone
The world is loud.
Your excuses are louder.
VIBE 35 teaches you to be louder than both.
“Win your You vs You today.”
2. RAISE YOUR FREQUENCY
Frequency equals the energy, biology, psychology, and emotional state you operate from.
When you raise your frequency, you raise:
- Your mood
- Your clarity
- Your discipline
- Your confidence
- Your standards
- Your courage
- Your identity
“A low frequency life produces low frequency results.”
3. WAR ON WEAKNESS
Weakness is not a character flaw.
It is a force that attacks every human.
Weakness shows up as:
- Procrastination
- Low standards
- Excuses
- Fear
- Comfort
- Self-sabotage
- Victim mindset
VIBE 35 declares war on all of it.
This war is personal.
Daily.
Private.
Internal.
“War on Weakness” is the battle cry of the movement.
SECTION 2 — THE VIBE 35 VALUES
These values define the culture:
1. Daily Wins Over Occasional Perfection
Missed days don’t break you — quitting does.
2. Discipline Is Self-Respect
Every choice is a message to your identity.
3. Simplicity Wins
35 minutes.
One mission.
One battle.
No confusion.
No overwhelm.
4. Effort Is the Equalizer
Age doesn’t matter.
Size doesn’t matter.
Experience doesn’t matter.
All that matters is effort.
5. We Lead Ourselves First
Leadership begins internally.
6. We Build Up, Not Tear Down
No negativity.
No shame.
No judgment.
Only identity elevation.
7. We Win Together
Community amplifies identity.
8. We Never Outsource Our Power
“Our biology, our identity, our frequency — owned.”
SECTION 3 — OFFICIAL MOVEMENT LANGUAGE
These phrases must be used by all leaders, ambassadors, gyms, schools, and partners.
This is how we stay unified.
“Win your You vs You today.”
- Daily accountability.
“Raise your frequency.”
- Energy elevation.
“War on Weakness.”
- Movement battle cry.
“Hit your VIBE Drop.”
- Micro-mission activation.
“35 minutes. Anywhere.”
- Universal accessibility.
“Identity first. Action second.”
- Behavioral psychology cornerstone.
“A stronger you strengthens everyone around you.”
- Community identity.
“You don’t need permission.”
- Autonomy.
“One day. One battle. One win.”
- Simplicity doctrine.
“The reset happens daily.”
- Failure-proof mindset.
SECTION 4 — DAILY RITUALS
These rituals create the consistency that turns people into leaders.
1. The VIBE Drop
A 35–60 second movement that resets the body and brain.
Must be done daily.
2. The 35-Minute Session
The full identity session.
Movement plus mindset plus frequency elevation.
3. The You vs You Moment
One action that feels hard —
done anyway.
4. The Frequency Check-In
Ask:
“Where am I operating today?”
Low frequency or high frequency?
5. The End-of-Day Reset
Reflect, not judge.
Reset.
Re-center.
Restart.
SECTION 5 — STANDARDS OF THE MOVEMENT
If someone represents VIBE 35, they must live these.
1. We Never Shame Anyone
Weakness is fought, not weaponized.
2. We Do Not Tolerate Negativity
Low frequency spreads — we block it.
3. We Act in Alignment With Our Identity
Even when no one is watching.
4. We Show Up Daily — Without Perfection
The battle is daily.
The win is daily.
5. We Never Hide Our Story
VIBE 35 is built on vulnerability and courage.
6. We Lift Others While Lifting Ourselves
Identity spreads.
7. We Do Hard Things
Voluntarily.
Consistently.
Proudly.
8. We Lead From the Front
Always.
SECTION 6 — THE VIBE 35 TONE
Every message, post, video, or conversation must feel:
- Simple
- Direct
- Strong
- Emotional
- Encouraging
- Identity-based
- Energetic
- Forward-moving
- Inclusive
- Mission-driven
Tone examples:
- “Let’s get today.”
- “Win the You vs You.”
- “Hit your Drop now.”
- “Raise your frequency before you walk into that room.”
- “Who you become is your responsibility.”
SECTION 7 — HOW WE SPEAK TO THE WORLD
We speak to the common person, not elite athletes.
We speak with compassion, not superiority.
We speak with strength, not shame.
We speak with purpose, not pressure.
We speak with clarity, not confusion.
We speak with encouragement, not judgment.
We speak with identity, not tactics.
VIBE 35 is for:
- Moms
- Dads
- Teens
- Seniors
- Out-of-shape adults
- Stressed professionals
- Beginners
- People who haven’t worked out in years
The world must feel that.
SECTION 8 — THE MOVEMENT CREED
I fight a daily battle against the version of me that keeps me small.
I choose discipline over comfort.
Identity over excuses.
Momentum over perfection.
I raise my frequency because I refuse to live low energy, low confidence, low standard.
I lead myself — and in doing so, lead everyone around me.
This is my daily war on weakness.
This is my VIBE.
This is my identity.
FINAL WORD
This Identity Bible is the core blueprint of VIBE 35.
It defines us.
It unites us.
It directs us.
It protects our culture.
And it amplifies the power of the movement worldwide.
With this document, VIBE 35 becomes:
- Consistent
- Scalable
- Recognizable
- Unified
- Powerful
This is how identity spreads.
This is how movements grow.
This is how culture is built.
And you — Nick Dougherty — are the architect of this identity.



