THE ANNUAL WORLDWIDE IDENTITY EVENT THAT UNIFIES THE MOVEMENT Created by: Nick Dougherty Founder — VIBE 35 Architect of the Global Frequency Movement INTRODUCTION Every major movement has one defining event: CrossFit → The CrossFit Games Tony Robbins → UPW Apple → WWDC Spartan → Race Day Christianity → Easter Yoga → International Yoga Day VIBE 35 needs its own global anchor — a single moment where: Every participant Every ambassador Every gym Every church Every school Every workplace Every country …comes together to raise the frequency of humanity at the exact same time. This is GLOBAL VIBE DAY . THE PURPOSE OF GLOBAL VIBE DAY 1. Identity Solidification When millions participate simultaneously, the identity becomes permanent. 2. Community Expansion Every ambassador uses VIBE Day to bring in new people. 3. Global Visibility Photos, videos, livestreams, UGC = exponential reach. 4. Movement Unification All systems converge: families ambassadors gyms churches schools workplaces 5. Ritual Creation This becomes the holiday of the movement. SECTION 1 — THE OFFICIAL DATE AND TIME The First Sunday of Every July at 10:00 AM EST (with staggered regional broadcasts) Why this date? aligns with mid-year reset energy global-friendly time perfect for outdoor gatherings syncs with summer for most countries becomes a yearly tradition SECTION 2 — THE THREE CORE ELEMENTS OF GLOBAL VIBE DAY Global VIBE Day consists of: 1. The World’s Largest Synchronized VIBE DROP (60–90 seconds) Millions of people worldwide perform the same Drop at the same time. This creates: collective energy shared identity emotional unity global connection This will be the most powerful tradition the VIBE 35 movement creates. 2. The VIBE 35 Global Broadcast (20–30 minutes) A professionally produced livestream featuring: Nick Dougherty’s keynote global ambassador highlights youth stories family transformations VITA breakthroughs international footage global VIBE Drop This becomes a global identity broadcast. 3. Local VIBE Day Events Everywhere Every ambassador runs a local gathering: gyms parks churches beaches school fields community centers rooftops backyards People gather by the dozens — or by the thousands. This is where community bonds tighten. SECTION 3 — THE GLOBAL VIBE DAY EXPERIENCE (FULL RUN OF SHOW) Here is the official 30-minute blueprint: OPENING (Minutes 0–2): Global countdown Music Warm ambient visuals Flags from all countries WELCOME (Minutes 2–5): Nick Dougherty appears on screen. Message: Energy Identity You vs You Raising frequency This sets the tone. GLOBAL VIBE DROP (Minutes 5–6): Nick leads the official Drop. Millions follow. In sync. This creates the worldwide energy spike. STORIES OF TRANSFORMATION (Minutes 6–13): Short video features from: youth families first responders ambassadors gym partners international groups This builds global belonging. THE MOVEMENT MESSAGE (Minutes 13–20): Nick delivers a keynote on: identity frequency family unity self-leadership the war on weakness the future of the movement This becomes the “State of the VIBE” address. THE CHALLENGE ANNOUNCEMENT (Minutes 20–25): Nick launches the next global 35-Day Challenge. Registration opens instantly. Millions join. THE FINAL DROP (Minutes 25–27): A short Drop to seal the identity. GLOBAL CALL TO ACTION (Minutes 27–30): Join the challenge Become an ambassador Raise your frequency Share your VIBE Day moments Emotionally powerful ending. SECTION 4 — LOCAL EVENT PLAYBOOK Ambassadors host events using this 6-step model: STEP 1 — Pick a location Park, beach, gym, parking lot, school yard. STEP 2 — Invite your entire community Text, DM, email, posters, Facebook Events. STEP 3 — Run a local Drop Before the global broadcast begins. STEP 4 — Watch the global stream together Phones iPads Outdoor screen TV Projector into a building or gym STEP 5 — Lead the final local challenge Group VIBE Drop Movement session Photo + video capture STEP 6 — Social Media Storm Post: photos group shots VIBE Drop videos transformation stories This is the viral amplification engine. SECTION 5 — THE GLOBAL SOCIAL MEDIA ASSASSIN PLAN GLOBAL VIBE DAY unleashes a worldwide content explosion. Required posts: The Global VIBE Drop video Group photos “Where I VIBE From” location shot Ambassador highlights Family VIBE Day videos International vibes (flags, languages) Nick’s keynote clips Challenge launch announcement This creates a worldwide wave. SECTION 6 — BRAND ELEMENTS FOR GLOBAL VIBE DAY Every year, VIBE 35 releases: Official VIBE Day T-shirt Event badge Event poster Global map graphic Official hashtag: #GlobalVibeDay Color palette: Frequency Purple + Electric White Country-specific overlays Global broadcast graphics This builds brand consistency worldwide. SECTION 7 — HOW GLOBAL VIBE DAY GROWS EACH YEAR Year 1: 10,000–50,000 participants Year 2: 100,000–300,000 participants Year 3: 1–2 million participants Year 5: 10+ million participants Year 10: A global identity holiday This becomes the International Day of Identity & Frequency. SECTION 8 — WHY THIS EVENT CHANGES EVERYTHING GLOBAL VIBE DAY will: cement the identity unite the ambassadors grow the movement explosively ignite viral content bring families together elevate the brand bring national media attention attract global partners convert millions This becomes the #1 annual moment for the movement. This ONE event will define: the culture the tone the energy the identity the future of VIBE 35 for the next century. FINAL WORD — THIS IS THE MOVEMENT’S HOLIDAY GLOBAL VIBE DAY is the moment where: the world synchronizes the energy rises the identity solidifies the movement multiplies the frequency elevates lives change families unite ambassadors lead history is written  And YOU — Nick Dougherty — will forever be the face and founder of the world’s largest identity-based movement event.

The Creed. The Code. The Way. Written by: Nick Dougherty INTRODUCTION Strength is not physical. It is a decision. A daily battle. A line you draw between who you were… and who you refuse to be anymore. VIBE 35 was built for the common person — the stressed parent, the overwhelmed worker, the exhausted teacher, the kid losing confidence, the adult losing identity, the person who forgot who they were… …until something wakes them up. This manifesto is that wake-up call. This is the operating system of the movement. The identity. The frequency. The standard. This is The VIBE 35 Way. I. YOU VS YOU The First Battle Is Internal. The world is not your opponent. People are not your obstacle. Circumstances are not your enemy. Your only opponent is the familiar version of you — the one who settles, hesitates, fears, lingers, and chooses comfort over calling. Every day, you face a choice: Be the you who holds you back… or the you who pulls you forward. You vs You is the purest form of truth. There is no hiding. No lying. No pretending. Just a battlefield and a mirror. Win that. Win everything. II. RAISE YOUR FREQUENCY Your Energy Determines Your Reality. You are always vibrating at a level: High frequency — clarity, confidence, courage. Low frequency — confusion, fear, hesitation. Your frequency is: Your biology Your psychology Your identity Your choices Your actions Your environment Your habits Your standards You do not attract what you want. You attract what you are. Raise your frequency, and life reorganizes around you. This is not magic. This is biology. This is psychology. This is identity. Raise your frequency and everything changes: The way you think The way you speak The way you move The way people respond to you The opportunities that appear The leadership that emerges The strength that awakens Raise it. Protect it. Live from it. III. THE WAR ON WEAKNESS Weakness Is Not a Flaw. It Is a Force. Weakness exists in every human. It whispers: “Not today.” “Not now.” “Tomorrow.” “Later.” “You don’t have to.” “No one will know.” It shows up as: Excuses Procrastination Fear Fatigue Low standards Victim mindset Self-sabotage Comfort Avoidance Weakness is not defeated once. It is confronted daily. The war on weakness is the commitment to fight: in private, in silence, in the quiet moments where choices define identity. You don’t need to be perfect. You need to be willing. Weakness does not leave quietly. You must drive it out. You must rise. You must push. You must decide. IV. DISCIPLINE IS FREEDOM Structure Creates Strength. People think discipline restricts you. In reality: discipline frees you. From regret. From guilt. From low energy. From poor health. From chaos. From self-doubt. From an identity you’ve outgrown. The world becomes easier when you become stronger. VIBE 35 makes discipline simple: 35 minutes One battle One daily win Win the day, and the week wins itself. Win the week, and the month becomes momentum. Win the month, and your identity changes forever. V. CONSISTENCY OVER PERFECTION You Don’t Need to Be Perfect. You Need to Show Up. Perfection kills progress. Consistency builds identity. You don’t need: The perfect workout The perfect plan The perfect day The perfect timing The perfect motivation You need motion. You need activation. You need momentum. The power of VIBE 35 is that it’s doable. Not intimidating. Not overwhelming. Not complicated. Not exclusive. Just consistent. And consistency compounds. VI. YOU LEAD YOURSELF FIRST Strength Is Contagious. Weakness Is Too. Your family feels your frequency. Your kids mirror your behavior. Your team absorbs your energy. Your environment reflects your identity. You cannot lead others from a low-frequency state. You lead yourself first: Your standards Your habits Your discipline Your attitude Your effort Your inner dialogue Your energy Your frequency When you raise yourself, you raise everyone around you. VII. THE DAILY RESET Every Day Is a New Battle. Some days you win. Some days you don’t. But every day, you begin again. Shame has no place in VIBE 35. Guilt does not lead to growth. Punishment does not shape identity. Reset. Re-center. Restart. Your past does not have permission to sabotage your future. VIII. IDENTITY OVER GOALS Change Who You Are, and Your Life Follows. Goals rely on motivation. Identity relies on belief. Goals fade. Identity persists. The mission of VIBE 35 is not: Get fit Lose weight Work out more The mission is: Become the person who does. Identity drives behavior more powerfully than motivation ever will. IX. EFFORT IS THE GREAT EQUALIZER Anyone Can Win. VIBE 35 is for: The out-of-shape The overwhelmed The anxious The busy The exhausted The doubters The beginners The comeback stories The ones who tried everything The ones who lost themselves The ones who need a reset Effort — not ability — is the standard. Anyone can give effort. Anyone can win a daily battle. Anyone can raise their frequency. This movement is for everyone. X. THE MOVEMENT IS BIGGER THAN THE WORKOUT This Is About Changing Lives — Not Burning Calories. VIBE 35 is not fitness. It is: Mental health Emotional strength Identity Family unity Community Leadership Self-respect Energy Frequency Character Discipline You don’t change a body without changing the identity behind it. This is why VIBE 35 spreads. This is why it grows. This is why it works. THE FINAL WORD This manifesto is the heartbeat of VIBE 35. It is the philosophy that powers the movement, the creed that strengthens communities, the identity that transforms families, and the standard that elevates human beings. Read it. Live it. Share it. Teach it. Lead from it. This is your war. Your reset. Your frequency. Your You vs You. This is VIBE 35. This is who we are. And this is only the beginning.

Author: Nick Dougherty Advisory Input: VIBE 35 medical partners, peptide specialists, and neurophysiology consultants Overview In VIBE 35, the phrase “Raise Your Frequency” is more than motivation. It is a measurable shift in the body’s: Biology Neurochemistry Emotional state Cognitive processing Nervous system rhythm Mitochondrial energy output Behavioral patterns This document explains the real science behind frequency — and why raising your frequency changes: Mood Energy Motivation Clarity Stress levels Confidence Metabolic health Identity This whitepaper turns “frequency” into a medical and scientific concept, not a metaphor. 1. Frequency = Nervous System State Your nervous system operates in measurable electrical patterns. A regulated, high-functioning nervous system shows: High HRV (heart rate variability) Stable parasympathetic activation Lower cortisol Controlled sympathetic spikes Predictable recovery rhythms What happens when you “Raise Your Frequency”? You shift toward a regulated, high-performance nervous system with: Better stress tolerance Lower anxiety Sharper focus Faster emotional recovery Calmer baseline Improved decision making This is biological, not philosophical. 2. Frequency = Brainwave Optimization The brain operates in distinct frequency ranges: Delta (deep sleep) Theta (creativity, emotion) Alpha (calm focus, clarity) Beta (alert thinking) High Beta (anxiety, overwhelm) Gamma (peak cognition) Most adults spend too much time in High Beta, causing: Anxiety Irritability Panic Poor sleep Overwhelm Raising Your Frequency means moving from high beta into alpha and gamma cycles. VIBE 35 movement, breathing, and identity focus creates: Alpha: calm clarity Gamma: strong cognition and creativity This supports: Learning Emotional balance Planning Decision-making These changes are measurable on EEG. 3. Frequency = Mitochondrial Output (Cellular Energy) Your mitochondria are your cellular engines. Higher mitochondrial output equals higher biological frequency. VIBE 35 increases mitochondrial function through: Movement-induced AMPK activation Improved glucose uptake Peptide-assisted mitochondrial repair via partner doctors Inflammation reduction Oxygenation Improved circulation When mitochondria increase ATP output, people feel: Lighter More energized More motivated More alive This is frequency at the cellular level. 4. Frequency = Emotional State (Neurochemical Frequency) Your emotional “frequency” is the chemical signature of your day. Low-frequency neurochemicals: Cortisol (stress) Norepinephrine (overstimulation) Inflammatory cytokines Adrenaline (fight or flight) High-frequency neurochemicals: Dopamine (drive) Serotonin (mood regulation) Oxytocin (connection) Endorphins (euphoria) BDNF (brain healing) VIBE 35 reliably raises neurochemical frequency by activating the second group. This is why participants feel: Happier More confident More resilient More emotionally stable Neurochemistry is frequency. 5. Frequency = Behavior Patterns (Identity-Based Rhythms) Psychology shows that behavior runs on rhythms — daily patterns of: Action Avoidance Emotion Urgency Confidence Procrastination Momentum Low-frequency behavioral rhythm: Skipping workouts Low energy Negative thinking Quitting easily Poor discipline High-frequency behavioral rhythm: Daily wins Momentum Self-respect Personal ownership Consistency Elevated choices VIBE 35 shifts people into high-frequency behavior patterns through: Identity statements Daily rituals Small wins Community support VITA personalization Measurable progress This is psychological frequency. 6. Frequency = Heart-Brain Coherence Heart-brain coherence is the synchronization of: Heart rhythm Breathing Emotional state Neural patterns High coherence results in: Emotional clarity Confidence Better decision-making Reduced anxiety Low coherence results in: Emotional chaos Confusion Stress Poor relationships Movement, breathing, and identity language in VIBE 35 create coherence. This is measurable via HRV and EKG. 7. Frequency = Inflammation Levels Inflammation lowers frequency because it: Slows neural signaling Reduces mitochondrial output Damages mood regulation Increases stress Causes fatigue VIBE 35 lowers inflammation through: Daily movement Improved circulation Reduced cortisol Peptide optimization Better sleep Improved metabolic activity Lower inflammation equals higher biological frequency. 8. Frequency = Hormonal Balance When hormones are dysregulated, frequency collapses. VIBE 35, along with peptide support through partner doctors, improves: Testosterone Estrogen balance Progesterone Cortisol regulation Insulin sensitivity Thyroid hormones Balanced hormones raise frequency because they improve: Confidence Mood Motivation Recovery Energy Clarity This is part of the medical backbone of the movement. 9. Frequency = Cognitive Function High-frequency brain states are associated with: Faster processing Better memory Better focus Improved creativity Stronger problem-solving VIBE 35 induces these states through: BDNF release Increased oxygenation Nervous system stabilization Dopamine and serotonin balance This enhances performance in: School Work Parenting Leadership Daily decisions 10. Frequency = Social Energy & Community Resonance Humans synchronize emotionally with their environment. When someone raises their frequency, they influence: Their family Their children Their workplace Their classroom Their community group This social resonance amplifies the effect across groups. VIBE 35 is designed to scale behavior and energy socially — one person raises the frequency, and it spreads. The Unified Definition of Frequency (VIBE 35 Standard) Frequency is the biological, neurological, emotional, and behavioral state of a human being that determines their energy, clarity, performance, and resilience. To “Raise Your Frequency” means to elevate: Your nervous system Your brainwave state Your mitochondria Your neurochemistry Your emotional stability Your daily behavior Your hormonal balance Your identity Your overall biology It is measurable. It is scientific. It is real. And it transforms lives. Conclusion “Raise Your Frequency” is not a slogan. It is a scientifically grounded transformation protocol that encompasses: Neurochemistry Physiology Identity Cellular biology Behavior patterns Emotional regulation Stress resiliency Brain coherence VIBE 35 integrates every layer of frequency through: 35-minute metabolic activation VIBE Drops Identity frameworks Daily wins VITA personalization Peptide optimization via medical partners  This document solidifies VIBE 35 as a medical, scientific, and psychological system — not a motivational program.